Sat, 01 Feb | SPACE Yoga Studio - Brighton

Monthly Masterclass at Space Yoga Studio

2.5 hour special masterclass at this beautiful studio - expect asana, pranayama, meditation and mantra!
Registration is Closed
Monthly Masterclass at Space Yoga Studio

Time & Location

01 Feb 2020, 14:00 – 16:30
SPACE Yoga Studio - Brighton, St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA, UK

About The Event

 This is a special 2.5 hour practice that creates space for a deeper investigation into the wisdom teachings of yoga than normal class time allows. In this longer masterclass we will have the luxury of going beyond asana, delving into the delights of meditation, energy and breath work, chantingand relaxation. We will flow through a full spectrum practice, using all the wonderful tools of yoga to bring us into a state of calm, grounded presence. We will practice all of these techniques with lightness, compassion and a sense of play, enjoying the process of yoga as it unfolds moment to moment. 

What To Expect: This class is open to all levels and will begin with meditation followed by asana practice that will vary each month. The posture practice will be a loosely vinyasa style but with some exploration of traditional hatha techniques and some fun things that possibly don't look much like yoga at all!. After asana practice, and of course a good long relaxation, we will explore some pranayama techniques a little more meditation and will finish with some simple chanting. 

Book your place on the Space Yoga website:

 https://www.spaceyogastudio.uk/workshops/