Yoga Beyond the Mat - Energy Body & Panchakosha
Time & Location
About The Event
Fortnightly sessions on a Sunday delving into key ideas and philosophies in yoga to expand our awareness beyond the mat and see how we can apply the teachings of yoga to our everyday lives. Taking our stretching off the mat and into the realms of the mind. The sessions will start with a short meditation and then a talk on the choosen topic and some time for questions at the end. So grab a cuppa and settle in, I am really looking forward to sharing this with you.
This week I will talk about the koshas (layers of the body) and energy body theory, explaining that there is no such thing as a purely physical practice.
It is this realisation that really changed my outlook on yoga and my personal practice so it seems like a good place to start.
This talk is by donation, so please pay whatever you can or would like to to paypal.me/jordanpaulyoga
I don't want money to be a barrier to this, so if you really can't afford it at the moment then please just come along and enjoy.
The Zoom meeting link is https://us02web.zoom.us/j/83435062505
- Yoga Beyond the Mat 12th July£0£00£0