Yoga Beyond the Mat - Niyamas

Fortnightly sessions on a Sunday delving into key ideas and philosophies in yoga to expand our awareness beyond the mat and see how we can apply the teachings of yoga to our everyday lives. Taking our stretching off the mat and into the realms of the mind. The sessions will start with a short meditation and then a talk on the choosen topic and some time for questions at the end. So grab a cuppa and settle in, I am really looking forward to sharing this with you.

In this session I will talk about the Niyamas - the second limb of yoga and the internal obeervances codes that are suggested for leading an ethical, peacefull and harmonious life. These codes really are the foundation of yoga practice and how we can bring this knowledge in to our lives for the benefit of ourselves and everyone else in our lives.

This talk is by donation, so please pay whatever you can or would like to to paypal.me/jordanpaulyoga

I don't want money to be a barrier to this, so if you really can't afford it at the moment then please just come along and enjoy.

The Zoom meeting link is https://us02web.zoom.us/j/81960335311