Yoga Beyond the Mat - Online Talks

I invite you to these fortnightly sessions on a Sunday evening where we will address some of the key ideas, philosophies and teachings of yoga.

There is so much more to yoga than we normally address in a yoga asana class, so I have created these sessions so that we can delve into this vast pool of yogic wisdom as I understand it so far in my journey.

 

The aim of these talks is to expand our awareness beyond the mat and see how we can apply these ancient yogic teachings to our everyday modern lives. In this way we can work at creating a better, more peaceful life for ourselves and others, and who knows maybe travel a little way along our journey to liberation (enlightenment not guaranteed!)

The talks are on a donation basis (or free if you are struggling for money at the moment) and there is nothing you need to bring other than an open mind and maybe a cup of tea. 

I am really looking forward to sharing this with you all.

Upcoming Events

Sun, Aug 23
Online Talk
Yoga Beyond the Mat - Niyamas
Fortnightly sessions on a Sunday delving into key ideas and philosophies in yoga to expand our awareness beyond the mat and see how we can apply the teachings of yoga to our everyday lives. This week I will talk about the the next limb of yoga the niyamas.
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Sun, Aug 02
Online Talk
Yoga Beyond the Mat - Yamas
Fortnightly sessions on a Sunday delving into key ideas and philosophies in yoga to expand our awareness beyond the mat and see how we can apply the teachings of yoga to our everyday lives. This week I will talk about the external ethical codes of yoga known as the yamas.
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Sun, Jul 19
Online Talk
Yoga Beyond the Mat - Energy Body & Panchakosha
Delving into key ideas and philosophies in yoga to expand our awareness beyond the mat and see how we can apply the teachings of yoga to our everyday lives. This week I will talk about Energy Body theory and the Panchakoshas...the 5 layers of the body in yogic teachings.
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Sat, Feb 01
SPACE Yoga Studio - Brighton
Monthly Masterclass at Space Yoga Studio
2.5 hour special masterclass at this beautiful studio - expect asana, pranayama, meditation and mantra!
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Sat, Feb 16
The Loft at Little Dippers
Monthly Extended Yoga Class - 16th February
Join me for a special 2.5 hour yoga class exploring meditation, asana, pranayama, chanting & relaxation.
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Sat, Jun 08
The Loft at Little Dippers
Going Deeper - Extended Yoga Class
Join me for a special 2.5 hour yoga class exploring meditation, asana, pranayama, chanting & relaxation.
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